The Founder & Founder Integrated Hinge are the ultimate teachers of Hip Hinging: a fundamental human range of motion, shown here by Certified Instructor @hilshaffer Expansion of the torso’s structural pieces provides an opportunity for more accurate alignment of muscles and bones. Repetition provides the strength and endurance to maintain it. More accurate alignment of the muscles and bones will always make your body a little more efficient. The more you practice the details, the more powerful a

Hip hinging is such a challenging movement that sometimes it looks like a squat! The hip hinge is a PART of a squat, but they are not the same movement. In order to squat and lunge and deadlift exceptionally well, you have to learn how to master just the hip hinge piece first. Then we can put it all together. Using a bench or chair as a guide is one of our favorite ways to practice isolating just the hip hinge! To set up, stand hip-width apart with your weight in the middle of your foot and star

🔥🔥🔥 Supported rows are a functional exercise with many benefits! You can start very light and get the technique of a proper hip hinge and a long spine first. Pulling between the ribs and the hips so we activate the muscles of the back. Gradually increased the weight to improve your functional strength for pulling and lifting with a strong core. 💪🏼💪🏼💪🏼Don’t sleep on this exercise.🌟🌟🌟 #brickhousebones #strongbones #strong back #over50fitness #oldnotweak #bonehealth #osteoporosis #osteo