SAY GOODBYE TO BACK FAT with this complete back workout using dumbbells and the cable machine! THE WORKOUT: low intensity warm-up of choice exercise | 4 sets 12 bent over plate row superset | 3 sets 10 single-arm cross body lat pull 10 single-arm rear delt pull repeat on other arm, rest and repeat for 3 sets complex | 3 sets 8 kayak row each side to front pull down superset | 3 sets 10 slightly bent over drag curls *this movement should be targeting 90% your biceps and 10% upper back. If the ben

ARM day babyyyy 😅💦 my biceps and triceps have always been not only one of my weakest muscle groups but also a huuuuuuuge struggle for me!! So working hard to get better each and every day 👏🏼👏🏼👏🏼 add these exercises to your next arm or upper body day Don’t forget to give this a thumbs up 💚 to support your girl. Let’s get it wooohoooooo 1️⃣ TRICEPS | back of arms 💪🏼 does anyone else’s cable machine weights stick together 😂😂😂 superset these 2 exercises together! 3 sets of 12 single-ar