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FuelCric on Instagram: "Best food to eat BEFORE & AFTER a RUN↓↓🏃 Top 5 Foods Before Running 1 Banana 🍌 Fast-digesting carbs + potassium = instant, stomach-friendly energy. 2 Oats with berries or honey 🍯 🍓 Slow-release carbs to keep you energized throughout your run. 3 Rice cakes with nut butter 🥜 Light carbs + healthy fats for stable fuel. 4 Smoothie (banana + berries + oat milk) 🍌 🍓 🥛 Quick liquid energy - add plant-based protein for longer sessions. 5 Dates or dried fruits Natural suga
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