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This simple trick from psychiatrist Dr. Judson Brewer can help you cut through your anxiety by focusing your senses — and it takes only a few seconds. Learn more: http://t.ted.com/a00BNBI | TED
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Overwhelmed by stress? A small mindset shift could help you power through. Watch the full TED Talk here: http://t.ted.com/BTOVVAc | TED
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"We own our emotions, they don't own us." Watch the full TED Talk on how to control your emotions in a healthy way: http://t.ted.com/SO43fhR | TED
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If you need help feeling calm during stressful situations, here are a few tips to help you perform at your full potential: http://t.ted.com/oOX5kco | TED
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How can we help students learn better and feel confident at school? By being their champion! In this classic TED Talk, educator Rita Pierson shares why it's so important for teachers and adults to build personal connections and help them feel empowered when challenges arise. | TED
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Feeling stressed? Here are 2 ways to get it under control, according to an ER doctor. For more tips on how to tame your "crazy busy" schedule, watch the full talk here: http://t.ted.com/Dz8LPFH | TED
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