Quiet kept me safe once, and it also kept my body tight, numb, and on edge. Turns out, the nervous system will choose connection over authenticity every damn time. And the body carries the cost of that choice. It’s a brilliant strategy if that comfort is something you desire over being fully real. I get it. I’ve used it many times. I’m not shaming you or your body for using this strategy, as it’s also something we learn before we realize we are learning it. A lot of comfort for myself has been p
1:52
Quiet kept me safe once, and it also kept my body tight, numb, and on edge. Turns out, the nervous system will choose connection over authenticity every damn time. And the body carries the cost of that choice. It’s a brilliant strategy if that comfort is something you desire over being fully real. I get it. I’ve used it many times. I’m not shaming you or your body for using this strategy, as it’s also something we learn before we realize we are learning it. A lot of comfort for myself has been p
600 views2 months ago
TikToktorasavage_
How to engage your TVA Muscle! Get it right - Get it tight in 5 minutes!
6:41
How to engage your TVA Muscle! Get it right - Get it tight in 5 minutes!
3.3K viewsMay 5, 2021
YouTubeSweat Happy Pilates
Feeling overwhelmed by constant stress and tension?🤯 Try doing somatic workout to: ✅Release built-up muscle tension and experience deep relaxation😍 ✅Regain emotional balance and find relief from stress and anxiety🤩 ✅Cultivate a stronger mind-body connection for overall well-being💪 | Tori Repa
0:47
Feeling overwhelmed by constant stress and tension?🤯 Try doing somatic workout to: ✅Release built-up muscle tension and experience deep relaxation😍 ✅Regain emotional balance and find relief from stress and anxiety🤩 ✅Cultivate a stronger mind-body connection for overall well-being💪 | Tori Repa
5.7M viewsJan 9, 2024
FacebookTori Repa
Feeling overwhelmed by constant stress and tension?🤯 Try doing somatic workout to: ✅Release built-up muscle tension and experience deep relaxation😍 ✅Regain emotional balance and find relief from stress and anxiety🤩 ✅Cultivate a stronger mind-body connection for overall well-being💪 | Tori Repa
0:40
Feeling overwhelmed by constant stress and tension?🤯 Try doing somatic workout to: ✅Release built-up muscle tension and experience deep relaxation😍 ✅Regain emotional balance and find relief from stress and anxiety🤩 ✅Cultivate a stronger mind-body connection for overall well-being💪 | Tori Repa
583.4K viewsNov 6, 2023
FacebookTori Repa
Feeling overwhelmed by constant stress and tension?🤯 Try doing somatic workout to: ✅Release built-up muscle tension and experience deep relaxation😍 ✅Regain emotional balance and find relief from stress and anxiety🤩 ✅Cultivate a stronger mind-body connection for overall well-being💪 | Tori Repa
0:27
Feeling overwhelmed by constant stress and tension?🤯 Try doing somatic workout to: ✅Release built-up muscle tension and experience deep relaxation😍 ✅Regain emotional balance and find relief from stress and anxiety🤩 ✅Cultivate a stronger mind-body connection for overall well-being💪 | Tori Repa
1.4M viewsSep 7, 2023
FacebookTori Repa
Feeling overwhelmed by constant stress and tension?🤯 Try doing somatic workout to: ✅Release built-up muscle tension and experience deep relaxation😍 ✅Regain emotional balance and find relief from stress and anxiety🤩 ✅Cultivate a stronger mind-body connection for overall well-being💪 | Tori Repa
0:46
Feeling overwhelmed by constant stress and tension?🤯 Try doing somatic workout to: ✅Release built-up muscle tension and experience deep relaxation😍 ✅Regain emotional balance and find relief from stress and anxiety🤩 ✅Cultivate a stronger mind-body connection for overall well-being💪 | Tori Repa
7.8M viewsMay 29, 2024
FacebookTori Repa
Feeling overwhelmed by constant stress and tension?🤯 Try doing somatic workout to: ✅Release built-up muscle tension and experience deep relaxation😍 ✅Regain emotional balance and find relief from stress and anxiety🤩 ✅Cultivate a stronger mind-body connection for overall well-being💪 | Tori Repa
0:45
Feeling overwhelmed by constant stress and tension?🤯 Try doing somatic workout to: ✅Release built-up muscle tension and experience deep relaxation😍 ✅Regain emotional balance and find relief from stress and anxiety🤩 ✅Cultivate a stronger mind-body connection for overall well-being💪 | Tori Repa
11K viewsApr 19, 2024
FacebookTori Repa
0:42
Feeling overwhelmed by constant stress and tension?🤯 Try doing somatic workout to: ✅Release built-up muscle tension and experience deep relaxation😍 ✅Regain emotional balance and find relief from stress and anxiety🤩 ✅Cultivate a stronger mind-body connection for overall well-being💪 | Tori Repa
226K viewsJan 5, 2024
FacebookTori Repa
0:07
Can’t target your deep core with traditional core training? This at-home-workout MUST-HAVE will get you shaking! 🔥 https://bttrm.co/somatic3 Pilates Arc can help you with: 🤍 Getting a strong, flexible core and toned belly 🤍 Improving posture and reducing back tension 🤍 Enhancing spinal mobility as you age …and more 😏 Coming SOON to BetterMe Store! ❤️‍🔥 Comment to preorder 📩 | Tori Repa
140.5K viewsSep 2, 2024
FacebookTori Repa
0:38
Feeling overwhelmed by constant stress and tension?🤯 Try doing somatic workout to: ✅Release built-up muscle tension and experience deep relaxation😍 ✅Regain emotional balance and find relief from stress and anxiety🤩 ✅Cultivate a stronger mind-body connection for overall well-being💪 | Tori Repa
4.3M viewsNov 7, 2023
FacebookTori Repa
0:43
Feeling overwhelmed by constant stress and tension?🤯 Try doing somatic workout to: ✅Release built-up muscle tension and experience deep relaxation😍 ✅Regain emotional balance and find relief from stress and anxiety🤩 ✅Cultivate a stronger mind-body connection for overall well-being💪 | Tori Repa
4.8M viewsFeb 23, 2024
FacebookTori Repa
0:23
Feeling overwhelmed by constant stress and tension?🤯 Try doing somatic workout to: ✅Release built-up muscle tension and experience deep relaxation😍 ✅Regain emotional balance and find relief from stress and anxiety🤩 ✅Cultivate a stronger mind-body connection for overall well-being💪 | Tori Repa
6.8M viewsOct 19, 2023
FacebookTori Repa
0:45
Feeling overwhelmed by constant stress and tension?🤯 Try doing somatic workout to: ✅Release built-up muscle tension and experience deep relaxation😍 ✅Regain emotional balance and find relief from stress and anxiety🤩 ✅Cultivate a stronger mind-body connection for overall well-being💪 | Tori Repa
55.4K viewsApr 19, 2024
FacebookTori Repa
0:42
Feeling overwhelmed by constant stress and tension?🤯 Try doing somatic workout to: ✅Release built-up muscle tension and experience deep relaxation😍 ✅Regain emotional balance and find relief from stress and anxiety🤩 ✅Cultivate a stronger mind-body connection for overall well-being💪 | Tori Repa
3.6M viewsFeb 2, 2024
FacebookTori Repa
0:47
Feeling overwhelmed by constant stress and tension?🤯 Try doing somatic workout to: ✅Release built-up muscle tension and experience deep relaxation😍 ✅Regain emotional balance and find relief from stress and anxiety🤩 ✅Cultivate a stronger mind-body connection for overall well-being💪 | Tori Repa
4.6M viewsDec 26, 2023
FacebookTori Repa
0:17
Feeling overwhelmed by constant stress and tension?🤯 Try doing somatic exercises to: ✅Release built-up muscle tension and experience deep relaxation😍 ✅Regain emotional balance and find relief from stress and anxiety🤩 ✅Cultivate a stronger mind-body connection for overall well-being💪 | Tori Repa
792.8K viewsJul 25, 2023
FacebookTori Repa
0:43
Feeling overwhelmed by constant stress and tension?🤯 Try doing somatic workout to: ✅Release built-up muscle tension and experience deep relaxation😍 ✅Regain emotional balance and find relief from stress and anxiety🤩 ✅Cultivate a stronger mind-body connection for overall well-being💪 | Tori Repa
8.5M viewsFeb 1, 2024
FacebookTori Repa
0:41
Feeling overwhelmed by constant stress and tension?🤯 Try doing somatic workout to: ✅Release built-up muscle tension and experience deep relaxation😍 ✅Regain emotional balance and find relief from stress and anxiety🤩 ✅Cultivate a stronger mind-body connection for overall well-being💪 | Tori Repa
85.6K viewsApr 16, 2024
FacebookTori Repa
0:45
Feeling overwhelmed by constant stress and tension?🤯 Try doing somatic workout to: ✅Release built-up muscle tension and experience deep relaxation😍 ✅Regain emotional balance and find relief from stress and anxiety🤩 ✅Cultivate a stronger mind-body connection for overall well-being💪 | Tori Repa
193.2K viewsFeb 8, 2024
FacebookTori Repa
0:42
Feeling overwhelmed by constant stress and tension?🤯 Try doing somatic workout to: ✅Release built-up muscle tension and experience deep relaxation😍 ✅Regain emotional balance and find relief from stress and anxiety🤩 ✅Cultivate a stronger mind-body connection for overall well-being💪 | Tori Repa
6.8M viewsFeb 2, 2024
FacebookTori Repa
0:24
Feeling overwhelmed by constant stress and tension?🤯 Try doing somatic workout to: ✅Release built-up muscle tension and experience deep relaxation😍 ✅Regain emotional balance and find relief from stress and anxiety🤩 ✅Cultivate a stronger mind-body connection for overall well-being💪 | Tori Repa
2.1M viewsDec 29, 2023
FacebookTori Repa
0:17
Feeling overwhelmed by constant stress and tension?🤯 Try doing somatic workout to: ✅Release built-up muscle tension and experience deep relaxation😍 ✅Regain emotional balance and find relief from stress and anxiety🤩 ✅Cultivate a stronger mind-body connection for overall well-being💪 | Tori Repa
1.2M viewsAug 28, 2023
FacebookTori Repa
0:47
Feeling overwhelmed by constant stress and tension?🤯 Try doing somatic workout to: ✅Release built-up muscle tension and experience deep relaxation😍 ✅Regain emotional balance and find relief from stress and anxiety🤩 ✅Cultivate a stronger mind-body connection for overall well-being💪 | Tori Repa
613K viewsJan 9, 2024
FacebookTori Repa
0:51
Feeling overwhelmed by constant stress and tension?🤯 Try doing somatic workout to: ✅Release built-up muscle tension and experience deep relaxation😍 ✅Regain emotional balance and find relief from stress and anxiety🤩 ✅Cultivate a stronger mind-body connection for overall well-being💪 | Tori Repa
2.6M viewsJan 15, 2024
FacebookTori Repa
0:40
Feeling overwhelmed by constant stress and tension?🤯 Try doing somatic workout to: ✅Release built-up muscle tension and experience deep relaxation😍 ✅Regain emotional balance and find relief from stress and anxiety🤩 ✅Cultivate a stronger mind-body connection for overall well-being💪 | Tori Repa
7.4M viewsOct 10, 2023
FacebookTori Repa
0:26
Feeling overwhelmed by constant stress and tension?🤯 Try doing somatic workout to: ✅Release built-up muscle tension and experience deep relaxation😍 ✅Regain emotional balance and find relief from stress and anxiety🤩 ✅Cultivate a stronger mind-body connection for overall well-being💪 | Tori Repa
73.4K viewsAug 31, 2023
FacebookTori Repa
0:06
Stretch stress right out of your body with the 28-Day Somatic Exercises plan. Install now https://bttrm.co/somatic3 ! | Tori Repa
161.1K viewsOct 26, 2024
FacebookTori Repa
0:18
The magic of your deep CORE! TVA and Let’s dive into the enchanting world of your deep core! Did you know that strengthening your core can be a total game-changer for your overall wellbeing? 💪💖 Today, I’m sharing 3 magical moves that will engage your pelvic floor and transverse abdominis (TVA), unlocking transformative benefits for your body and mind! 🌈✨ 1️⃣ Foot Tops with Arms Overhead: Grab a resistance band, stretch those arms wide, and feel the core connection! This move is a powerhouse f
52.1K views6 months ago
FacebookAnnie Pilates Physical Therapist
0:11
Live highlight
3 views5 months ago
YouTubeTonia Space
0:42
Feeling overwhelmed by constant stress and tension?🤯 Try doing somatic workout to: ✅Release built-up muscle tension and experience deep relaxation😍 ✅Regain emotional balance and find relief from stress and anxiety🤩 ✅Cultivate a stronger mind-body connection for overall well-being💪 | Tori Repa
372.9K viewsJan 9, 2024
FacebookTori Repa
See more