When my inner thighs were really tight, I wish someone would have told me... About the relationship between outer thighs STRENGTH and inner thigh FLEXIBILITY. If we only work on the inner thighs And don't invest time in strengthening our outer thighs (and glutes), Our bodies will recognize the IMBALANCE And we will be less likely to maintain flexible inner thighs (i.e. they will remain tight) The solution? Strengthen outer thighs with... ✅️ Quadruped Hip Abductions (can modify to a standing posi

When my inner thighs were really tight, I had heard that Cossack squats were a really great exercise to relieve that tightness. However, I felt stuck and couldn't go very low. And it was difficult to determine exacrly what I needed to do to achieve the full range Cossack squat. When I realized that the Cossack squat was really just a deep squat, with one leg out to the side (I.e. abducted), it became clearer what I needed to do. For the deep squat, I needed to address ankle, knee, and hip mobili