The fawn response is all about safety through approval. You learned that being kind, helpful, and agreeable kept you safe — that love had to be earned by keeping everyone else happy. But that survival skill can turn into self-abandonment. You lose your voice trying to keep the peace. #CPTSD #FawnResponse #PeoplePleasing #CodependencyRecovery #TraumaHealing #NervousSystemHealing #TraumaInformed #HealingJourney #MentalHealthAwareness #therapyinanutshell | Therapy in a Nutshell
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The “fawn” response is often referred to as the fourth response to stress or danger, alongside the more commonly known “fight,” “flight,” and “freeze” responses. It involves immediately acting to please or appease a threat in order to avoid conflict. This can be a result of long-term conditioning, often from a young age, where a person has learned that pleasing others can be a way to avoid or minimize violence, criticism, or emotional abandonment.Changing a fawn response involves several steps t
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