Wendy Suzuki: How to calm your anxiety, from a neuroscientist
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Wendy Suzuki: How to calm your anxiety, from a neuroscientist
3.2M viewsMar 22, 2023
TEDWendy Suzuki
"We own our emotions, they don't own us." Watch the full TED Talk on how to control your emotions in a healthy way: http://t.ted.com/SO43fhR | TED
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FacebookTED
Putting off something that intimidates you might feel right, in the moment — but it actually makes your anxiety worse over time, explains psychologist Lisa Damour. Here’s how to overcome it: http://t.ted.com/77HvLc8 | TED
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If you want to change your mind (or someone else's!), you have to break out of your comfort zone —and approach difficult conversations with the intent to listen and learn, without expecting to win: http://t.ted.com/mrnjpRs | TED
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