Open Up Your Shoulders: 5 Stretches You Can Do With a Broomstick - 12 Minute Athlete
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Open Up Your Shoulders: 5 Stretches You Can Do With a Broo…
May 10, 2016
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Home Exercises for the Unstable Shoulder
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Stretching | Mobility on Instagram: "# biomechanics of the upper shoulder girdle. The first thing that happens is the chronic tension in the traps and the subscapular area begins to release. These overworked muscles act like a clamp, blocking the major pathways of fluid drainage. The second thing is we open the shoulder joint and restore proper mobility to the scapula. And this is exactly where the largest venous and lymphatic channels pass through. When the shoulders are closed and this area is
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