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Joe Maxwell | Throws Coach on Instagram: "How should you support your wrist for the shot put? I get this question all the time. There are three common options. Weightlifting wrist straps, athletic tape, and boxing wraps. Weightlifting straps are great in the weight room, but not ideal for throwing. The support is too rigid and too concentrated at the wrist, which can kill feel at release. Athletic tape can work and a lot of throwers use it. The downside is it’s very stiff, expensive over time, a
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