Is red light therapy really worth the hype? It’s a question I get asked all the time, and honestly, the answer depends on what you’re using. Red light therapy can be an incredibly powerful tool for boosting collagen, calming inflammation and improving overall skin health. But here’s the catch: not all devices are created equal. Most of the at-home masks flooding social media simply don’t deliver enough energy or use the right wavelengths to make a real difference. That’s why so many people are d