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22:37
YouTube
Kaleigh Cohen Strength
BACK & CHEST | REBEL Day 37 | 20 min Dumbbell Workout at Home
A double trouble combo for an amazing strength session!!! We are working for a stronger back and chest in this 20 minute at home dumbbell workout!!! My back and chest were definitely feeling it in the BEST way after this workout! YAY! This workout will focus individually on building strength and definition in these two opposing muscle groups ...
40.3K views
Feb 8, 2022
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😈REBEL WORKOUT...Are you ever in a mood to just change up your workout-grab a Kettlebell, make it quick, and add in cardio and strength?! That's how I felt creating this workout today! I wanted to get in and get out-do something different and make it fun yet challenging and effective👏🏼 Hope you enjoy this change up today...and if you DO NOT HAVE A KETTLEBELL-use a single medium Dumbbell! This is a 20# KB. KETTLEBELL FULL BODY STRENGTH CARDIO ***Reps on 1 through 3: 10-12, Work for 30 seconds,
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😈REBEL WORKOUT...Are you ever in a mood to just change up your workout-grab a Kettlebell, make it quick, and add in cardio and strength?! That's how I felt creating this workout today! I wanted to get in and get out-do something different and make it fun yet challenging and effective👏🏼 Hope you enjoy this change up today...and if you DO NOT HAVE A KETTLEBELL-use a single medium Dumbbell! This is a 20# KB. KETTLEBELL FULL BODY STRENGTH CARDIO ***Reps on 1 through 3: 10-12, Work for 30 seconds,
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Build healthy habits through step-by-step guidance from the Asana Rebel app. Try more than 100 practices, from stretch and strengthen challenges to total body workouts. Start your journey now. | Asana Rebel
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Ready to challenge yourself? 🔥 Here’s a quick, full-body workout you can do anywhere! Workout Plan: 1. Plank Twists - 3 sets of 15 reps (each side) 2. Squat Jumps - 3 sets of 20 reps 3. Side Lunges - 3 sets of 12 reps (each side) 4. Push-Ups - 3 sets of 10 reps 5. Mountain Climbers - 3 sets of 30 seconds 6. Bicycle Crunches - 3 sets of 15 reps (each side) Repeat this circuit 2-3 times for a killer workout! 💪 Let’s get moving! with: @ecyogafit #AsanaRebel #Rebels #WorkoutRoutine #FitnessJourney
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Quick question for you => Wouldn’t it be great to achieve amazing results without punishing your body doing hardcore programs? If your answer is “YES”, you have to learn about the new training method called “HARDCORE YOGA”. In a nutshell: Get the benefits of fat-burning high intensity interval training (HIIT) infused with the scientifically proven health advantages of yoga. Everything is designed to make you feel sexier and healthier than ever before. Install the app for free and check it out! I
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