18 Breathing & Movement Exercises (Qi Gong)

10 Minute Qigong Routine to Start Your Day - Qigong for Beginners

7 Minute Qigong Routine - Easy Beginner Practice to Invigorate the Qi

Practicing Old Tree Roots will stabilize your lower body and relax your waist and legs #qigong

“Shaking the Tree,” in the ancient art of Qigong, is often called the “cure for 99 diseases” because it helps move everything that gets stuck in the body—stress, lymph, energy, even emotions that settle in and don’t want to leave. While “99 diseases” isn’t meant literally, it points to something real: when energy gets stagnant, problems can begin—but when you get them moving again, the body usually knows how to restore itself. Here’s just some of what this form does: 🌪 Releases deep tension tra

10 Mindful Movements/Gentle Qigong For Beginners

Qigong For Deep Sleep - 10 Minute Beginner Exercise

How to Feel Great In 10 Minutes - Beginner Qigong Routine