Ditch the Bench, Build a Monster Chest: 5 Killer Push-Up Variations for Rapid Gains – Fitness Volt
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Incline Dumbbell Bench Press
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fitliferegime.com
How I’m training chest Chest workout (strength & muscle building) Main exercises: 1. Flat DB chest press 4 x 6 reps 2. Incline DB chest press 4 x 8 reps (3sec negative) 3. DB Military press 4 x 10 reps super set with DB side raises 4x 10 reps 4. Single arm cable fly (low high) super set with Cable side shoulder raises 4 x 10 reps 5. Single arm cable fly (mid low) Notes: * 3 warm up sets for the first exercise * Heavy lifts at the start, longer rests 2-3min * Volume and super sets toward the 2nd
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How I’m training chest Chest workout (strength & muscle buildi…
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TikTokjxmesxnthony
Fix your form‼️ Save this✅ DB chest press, cable row and DB shoulder press should be in most training routines.. but they need to be done right! For DB chest press, the goal is to stimulate as much pec and as little front delt as possible. The easiest way to do this, is to retract your scapula/ pull your shoulders back. Sometimes, I like to imagine there’s a pencil between my shoulders blades and I’m squeezing it the whole time. For the cable row, there are two things to keep in mind.. 1) should
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