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Every time you flex your calves, you’re powering up what’s often called your “second heart.” 🦵 This natural pump helps move circulation back up through your legs, reducing swelling and easing that heavy, tired feeling. Rocking in your chair while doing calf pumps is one of the easiest ways to keep your legs strong, light, and healthy, all while you relax. #circulation #seniorfitness #olderadult | Justin Agustin
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Every time you flex your calves, you’re powering up what’s often called your “second heart.” 🦵 This natural pump helps move circulation back up through your legs, reducing swelling and easing that heavy, tired feeling. Rocking in your chair while doing calf pumps is one of the easiest ways to keep your legs strong, light, and healthy, all while you relax. #circulation #seniorfitness #olderadult | Justin Agustin
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