Dr. Meagan | Pelvic Floor Physical Therapist | Chicago & Online on Instagram: "Perineal massage has become one of the most talked-about birth prep techniques online… and also one of the most confusing. Some women swear by it, others want nothing to do with it, and both are completely valid. Here’s what’s actually important to know: Perineal massage is not about avoiding all tearing, because the pelvic floor stretches more in birth than at any other time in your life. Some small tearing is normal
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Instagramthepelvicconfidencedoc
When to start perineal massage and how often to do it! I usually recommend starting from around 34 weeks of pregnancy! That’s when the tissues are preparing for birth and can start adapting to stretch. It’s most beneficial to be doing it everyday, but at least 2x weekly to have any effect. For most people, 3–5 times per week is achievable. It will feel a little painful, with some stinging and burning with firm pressure if you’re doing it right, while breathing, and allowing the pelvic floor to r
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