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Carter extensions are basically single arm Tricep Pushdowns with your upper arm resting on the cable tower so your shoulder joint is more stable. What you end up with is almost the equivalent of a preacher curl but for triceps. Probably the most stable triceps exercise you can do (at least with cables) | Tyler Path
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Tip: Tricep 30's
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Dirty 30s are a great way to end a bench or arm day to really burn out your triceps. Demonstrated by multiple world record holder Laura Phelps Sweatt Tigerfitness.com | TigerFitness.com
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