Muscle Up Tutorial for Beginners With Progressions
11:17
MSNMinus The Gym
Muscle Up Tutorial for Beginners With Progressions
The muscle-up is a pretty unique exercise. It's considered a "radial" pull up because you're exploding up and around the bar to get over it. Part of how I learned to do it (and how most people recommend) is to use momentum to explode upwards and this is accomplished by creating potential energy in the body at the bottom of the movement. Aside ...
5 months ago
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🚨 Bar Muscle Up Mistake: messing up the transition into your next rep. This is the moment where so many athletes lose rhythm and miss reps. In this clip from my Bar Muscle Up Seminar at the Age Group CrossFit Games, I break down exactly what goes wrong when you reset poorly between reps… and the simple fix that makes linking BMUs feel smooth, efficient, and repeatable. 👉 Dial this in, and connecting reps becomes SO much easier. If you want this level of feedback on your bar muscle ups (or any
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🚨 Bar Muscle Up Mistake: messing up the transition into your next rep. This is the
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