Pain in Midback While Squatting
Pain in Midback While Squatting
Jan 18, 2018
t-nation.com
"Nerve Deadening" In-Rack Straight Bar Carry (sorry for the weird audio) - 525 lbs (this is along the lines of "body tempering", in a way). This may sound a bit strange but this is excellent training for getting your body used to holding heavy weight on your back, specific to squat loading, by "deadening" the nerves in the upper back and building up the muscles that support the weight (it's one of the primary reasons my traps, all the way from lower, to middle to upper, grew the way they did). W
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"Nerve Deadening" In-Rack Straight Bar Carry (sorry for the weird audi…
1.6K views3 months ago
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