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A single nerve the median nerve travels from your forearm into your hand through a narrow space in the wrist called the carpal tunnel. When this tunnel gets tight due to: • Repetitive phone or keyboard use • Prolonged wrist bending • Swelling or muscle tension • Poor posture or load habits The nerve gets compressed. That’s when symptoms begin: • Tingling or numbness in thumb, index, middle finger • Weak grip strength • Wrist and hand discomfort • Symptoms worse at night or after phone use Carpal
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