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What in-season lifting looks like on the road with Team Germany. This is just half of today’s session — but you’ll still see: 💥 Landmine throws for rotational power 🧠 Hip disassociation drills for reactive speed 📏 Position-specific squats in playable ranges 🧲 Libero strength work for shoulder control and grip 🚀 Machine-based push press for explosive power We’re not chasing soreness — we’re building strength that transfers to the court. Late season. Light feet. Heavy bars. Let’s go. | Rett L
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liftingandzombies - Twitch
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