30 min HATHA YOGA - cours complet tous niveaux - réduire insomnie, anxiété, stress.
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YouTubeMarinasanas
30 min HATHA YOGA - cours complet tous niveaux - réduire insomnie, anxiété, stress.
On étire et renforce le corps tout en relâchant les tensions physiques et psychologiques. Ce cours s'adresse à tous, du débutant au confirmé et particulièrement à ceux qui souhaitent soulager les tensions du dos et un étirement profond des jambes. Si vous sentez qu'une posture est trop exigeante ou qu'une douleur apparait lors d'un ...
218.9K viewsApr 1, 2022
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