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For a long time, my afternoons felt off. Low energy. Foggy focus. Constantly thinking about snacks. And honestly, frustrating because I genuinely believed I was doing everything right. What I eventually realised was simple: lunch was the missing piece. When a meal is low in fiber, blood sugar rises quickly & then drops just as fast. That drop shows up as the mid-afternoon crash, sudden cravings, irritability & the feeling that you need something just to get through the rest of the day. The shift
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