(补档) [3D]K.O. Zone One v0.2
4:06
(补档) [3D]K.O. Zone One v0.2
46.2K views5 months ago
bilibili导力光束
@Ko_zone_1
0:26
@Ko_zone_1
3 views1 week ago
YouTubeBoxer
(补档) [3D] K.O. Zone One
5:56
(补档) [3D] K.O. Zone One
51.8K views8 months ago
bilibili导力光束
K.O.Zone one V0.2版本来啦，但还是搞不懂~
1:50
K.O.Zone one V0.2版本来啦，但还是搞不懂~
95.5K views5 months ago
bilibili绳游说cg
Great conditioning from the other day at KO ZONE in the hot/humid sun. Mainly worked speed and explosive movement. I incorporated the @thexbands for some resistance during the speed burpee tire flips, worked 200 and 350lbs tire finished off with a circuit covering my 30 lbs RW power hammer (coming out soon) lateral jumps/ burpees and used the 30 lbs @xdfitofficial medicine ball for wall slams during reisistance. My shoes are @inov_8 my shorts are @officialgasp. Took 1st Phorm preworkout today me
0:59
Great conditioning from the other day at KO ZONE in the hot/humid …
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FacebookRealWorld Tactical
KO ZONE *STRONGER THAN ALL* Explosive and agility training @realworld_tactical showing some 21 inch lateral jumps combined with burpees working on speed, also showing some strength work pushing 300 lbs sled combined with max effort explosive lateral and forward jumps at 42 inches and 39 inches. Keeping the intensity, moving quickly, while maintaining stamina. No weighted vest today. #fitnessmotivation #fitnessjourney #fitnessinspiration #stfuat #gymlife #functionalfitness #1stphorm #legionofboom
0:56
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