Kettlebell Standing Abs and Core 📌Save for later and tag a friend. The Workout: Twists Figure 8 to a hold Overhead marches Hand 2 hand sumo deadlifts 40 seconds each exercise 20 seconds rest between 4-5 rounds Using a 24 kg for this one. #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #kettlebell #wod | Bustostraining
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