HGH is a SH*TTY Fat Burner (Stop Wasting Your Money)
5:16
HGH is a SH*TTY Fat Burner (Stop Wasting Your Money)
2.7K views1 month ago
YouTubeBig Paul Clips
Another speed day. Hitting .7, a tad over. Made good choices on weight increases. GHR I was able to use add weight. Form wasn’t great but change doesn’t happen where you are comfortable. I may try to start using some weight on my first set when I am at my freshest. It’s big that I did that months ago I couldn’t do them at body weight only assisted. #growth #liftingchronicles #notes
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Another speed day. Hitting .7, a tad over. Made good choices on weig…
174 views1 month ago
TikTokduhhersh
Gary Miller on Instagram: "🔥 Weighted GHRs = The Pull-Up of the Lower Body In my mind, the Glute-Ham Raise is the pull-up for your lower body. If you can’t control your own bodyweight through a full GHR… there’s a strength gap. If you can do them with added weight and volume? That tells a very different story. ⸻ 💥 Why Weighted GHRs Make You More Explosive ✔️ Build powerful hamstrings — the engine of hip extension ✔️ Strengthen the glute–ham tie-in for better force transfer ✔️ Improve rate of f
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Gary Miller on Instagram: "🔥 Weighted GHRs = The Pull-Up of t…
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Instagramgarymillerfitness
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