Psychologists sometimes call this “gallows humor.” It’s a way the nervous system processes overwhelming experiences. For many complex trauma survivors, dark humor helped make unbearable things survivable.
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Psychologists sometimes call this “gallows humor.” It’s a way the ne…
1.6K views1 month ago
TikTokhealingwithchels
Cracking jokes about your trauma isn’t denial—it’s survival. Humor is like duct tape for your brain: holding the pieces together when nothing else seems to. 🧠✨ But here’s the catch: laughing at your pain is fine, but don’t let it be the only way you cope. Acknowledge, process, and then joke if you need to—because your nervous system deserves both release and relief. 💥 So go ahead, make that dark joke, roll your eyes at the absurdity of your life, and then maybe check in with yourself afterward
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Cracking jokes about your trauma isn’t denial—it’s survival. Humor i…
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FacebookTherapy Goat
Trauma makes you avoid your feelings by pushing you to use sarcasm or humor as a shield against the overwhelming pain inside. It’s a way to keep your emotions at arm’s length, making them feel less threatening and more manageable. But healing means stepping into those emotions, no matter how uncomfortable, and allowing yourself to truly feel and process them. It’s about embracing the raw and difficult parts of yourself to find authenticity and inner peace, leading to a fuller and more meaningful
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Trauma makes you avoid your feelings by pushing you to use sar…
3.9K viewsAug 20, 2024
FacebookCaroline Michèle Middelsdorf
Sometimes we laugh off the hardest parts of our trauma and make jokes about what hurts us most. It’s not just humor—it’s a way we’ve learned to silence and invalidate our own feelings, so we don’t have to face the pain head-on. But healing means giving yourself permission to feel it all, no matter how messy or uncomfortable. If this resonates, comment with a “🙌” and follow for more real talk about owning your feelings and reclaiming your story. #TraumaHealing #EmotionalValidation #MentalHealthA
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Sometimes we laugh off the hardest parts of our trauma and make joke…
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