What Squat variation are you training at the moment? Squat Saturdays in full swing at the elitefts compound!! | elitefts
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What Squat variation are you training at the moment? Squat Sat…
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Squats can be a total hit or miss for me. I've even fallen during competitions, losing all tightness and tension. It looks awful, like I'm done for. But I shake it off, retake it, and come back stronger. A 1200lb Squatter's Guide to Handling Pain & Pressure Under the Bar | John Ruoppo Dave Tate's Table Talk #383 | elitefts
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Squats can be a total hit or miss for me. I've even fallen during compet…
1.2K views4 months ago
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For four years, I couldn't even pee on my squat. Being a successful multi-ply lifter means being good with pain and handling pressure. From the gear itself, you have to sit down and keep it real. No BS. A 1200lb Squatter's Guide to Handling Pain & Pressure Under the Bar | John Ruoppo Dave Tate's Table Talk #383 | elitefts
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For four years, I couldn't even pee on my squat. Being a successful …
4.1K views4 months ago
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Hearing powerlifters complain about a bad day or heavy squat is… well, BS. What matters is the show, the production, the story. That's what grows the sport, not local records nobody sees. Focus on the big picture. Why I Smash My Head on the Bar (The Truth About Psych-Ups) | Dave Tate's Table Talk Podcast Justin Zottl #389 | elitefts
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Hearing powerlifters complain about a bad day or heavy squat is… well…
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Would you try Dave Tate’s Squat workout? 12 set ladder. Set 1 : 1 rep Set 2 : 2 reps Set 3 : 3 reps… Up to 12 Use the same weight for all sets with as little rest as possible. Dave’s goal is to increase this to 15. Do you think you could do this? | elitefts
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Would you try Dave Tate’s Squat workout? 12 set ladder. Set 1 : 1 r…
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How many reps/rounds do you think Dave got to this week in his Squat workout? Last week and 2 weeks ago he got 12. Squat ladder workout: Set 1 : 1 rep Set 2 : 2 reps Set 3 : 3 reps… Up to as many sets as possible. Use the same weight for all sets with as little rest as possible. Dave’s goal is to increase this to 15. How many do you think you could do? | elitefts
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How many reps/rounds do you think Dave got to this week in his Squat …
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elitefts athlete Christine Brass squats during Women's UGSS "310x2 squat. NOT happy with my depth here (especially the first one which was really rushed) but it's more than I have done for a double and I hit it fairly easily. Fell forward after the first rep. I will come back and hit it deeper next time." - Christine #elitefts #teamelitefts #strongher | elitefts
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elitefts athlete Christine Brass squats during Women's UGSS "31…
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