Muscle-centric Medicine ® | Dr. Gabrielle Lyon | Optimal Muscle Health
Muscle-centric Medicine ® | Dr. Gabrielle Lyon | Optimal Muscle H…
10 months ago
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CrossFit | CrossFit for Health: Muscle-centric Medicine, With Dr. Gabrielle Lyon
CrossFit | CrossFit for Health: Muscle-centric Medicine, With Dr. …
Mar 28, 2024
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Say hello to Morning Fix: your ticket to unstoppable energy. No refined sugars, lactose-free, high protein, laser focus. 💪 | Dr. Gabrielle Lyon
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Say hello to Morning Fix: your ticket to unstoppable energy. No refine…
181.3K viewsJun 24, 2024
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Most gut tests miss things. Old-school doctors used to see parasites under a microscope — but that kind of testing is rare today. At Strong Medical, we go beyond the basics. | Dr. Gabrielle Lyon
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Most gut tests miss things. Old-school doctors used to see parasi…
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Menopause is more than hot flashes—it marks a sharp rise in musculoskeletal issues. Declining estrogen drives inflammation, joint pain, loss of muscle mass, and reduced bone density. More than 70% of midlife women will experience these symptoms, and 25% may be disabled by them if left unaddressed. The right kind of movement doesn’t damage joints—it protects them. Strength training helps reduce inflammation, supports cartilage, and strengthens the muscles that stabilize joints, lowering the risk
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Menopause is more than hot flashes—it marks a sharp rise in …
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There are over 30 FDA-approved testosterone therapies for men. For women? Zero. This isn’t a safety issue. It’s a market issue. Women make more testosterone than estrogen—and it matters for: ✔️ Metabolism ✔️ Muscle ✔️ Mood ✔️ Brain function The data is clear: testosterone plays a critical role in female health. But without FDA-labeled options, women are often left behind—forced to rely on off-label prescribing or compounded therapies. Let’s stop pretending this isn’t essential. It’s time women’s
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There are over 30 FDA-approved testosterone therapies for men. Fo…
31.1K viewsApr 11, 2025
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This isn’t just meal prep—it’s strategic nutrition. Every meal here is built around earning your carbs through training and prioritizing high-quality protein to support recovery, strength, and metabolic health. From 20g protein muffins for the sweet tooth to omega-3-rich salmon and balanced bowls with carbs, veggies, and lean meats—this is how you stay consistent without overthinking it. You don’t need fancy recipes. You need a plan, a fridge full of purpose, and a body built by intention. | Dr.
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This isn’t just meal prep—it’s strategic nutrition. Every meal her…
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So… I have a bicep tendon tear and a rotator cuff injury. Just normal tr…
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Most of us avoid thinking about death. But what if facing it could a…
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A one-year program of heavy resistance training preserved mus…
88.2K views10 months ago
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Distraction isn’t just harmless—it weakens your focus, your discipli…
27.3K viewsMar 1, 2025
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We keep trying to fix the symptoms of modern disease (obesity, diabet…
66.9K views6 months ago
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Daily nutrition matters—not just for physique but for longevity and res…
59.6K viewsJan 4, 2025
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One of the most dangerous addictions isn’t sugar or Netflix……
68K views5 months ago
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You’ve read the books, tried the protocols, you know what you’re s…
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For decades, we’ve treated obesity, diabetes, Alzheimer’s, and heart di…
46.4K views7 months ago
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If you’ve been struggling with persistent health issues but stand…
1.5M views9 months ago
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We’re standing at the edge of a new epidemic, one that few are prepare…
20.1K views6 months ago
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Every day, your body synthesizes and breaks down hundreds of gra…
212.4K viewsFeb 2, 2025
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Did you know they took cholesterol out of the dietary guidelines in 201…
88.8K views4 months ago
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Healthy muscle mass improves your chances of surviving nearly every …
102.5K views7 months ago
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You might be losing more than just fat on GLP-1s. You could be agin…
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The scale doesn’t tell you what you’re actually losing… When yo…
12.6K views5 months ago
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To effectively stimulate muscle, you need about 30 grams of high-quali…
55.6K viewsJan 19, 2025
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They keep telling you to eat less red meat… But the reality? US per cap…
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Everyone’s looking for a pill, procedure or product … But what …
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Heal Your Past: The Science of Intergenerational Trauma and Resi…
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