The Doorway Pec Stretch Upgraded
The Doorway Pec Stretch Upgraded
Apr 30, 2018
precisionmovement.coach
Doorway Stretch for Better Posture The pec doorway stretch is one of the most effective stretches I give to patients for improving posture, reducing neck pain, and even helping with headaches. If you spend hours sitting, working at a desk, or looking down at your phone, chances are your shoulders are rounded forward, your thoracic spine is locked in flexion and your chest muscles are tight. By simply placing your forearms on the sides of a doorway and leaning through, you’ll open up your shoulde
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Doorway Stretch for Better Posture The pec doorway stretch is one of …
868 viewsApr 9, 2025
FacebookCuan Wayne Coetzee
Still doing the basic doorway pec stretch? There’s nothing wrong with it—but there might be a better way. In this video, I break down a common chest stretch you’ve probably seen from doctors and physical therapists, and then offer an upgraded version using resistance bands. This method adds active tension and allows for a more targeted stretch. Pec Major vs. Pec Minor: The position of your arms makes a big difference. A higher arm angle targets the pec minor, while a lower angle hits the pec maj
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Still doing the basic doorway pec stretch? There’s nothing wrong wi…
73 viewsApr 12, 2025
FacebookJason Pukalo
Two stretches, one goal: feeling better. ✅ Easy Mode: Doorway Pec Stretch ✅ Pro Mode: The Open Book Ready to move? Let NMC Health Physical Therapy & Rehab help: https://www.mynmchealth.org/services/physical-therapy/. | NMC Health
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Two stretches, one goal: feeling better. ✅ Easy Mode: Doorway Pe…
1.4K views3 months ago
FacebookNMC Health
Doorway Chest Stretch — Rehab Hero
Doorway Chest Stretch — Rehab Hero
Jul 8, 2022
rehabhero.ca
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