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Coach Joe Napoli on Instagram: "**Med Ball Drill for Shot & Discus** This med ball drill is a fantastic way to develop control and positioning for both the shot put and discus. By keeping the ball in hand, it forces throwers to stay closed coming out of the back of the circle, ensuring they remain loaded and balanced in the power position. The natural restriction prevents early opening—if a thrower opens too soon, the ball will drop. The same principle applies through the finish, reinforcing pat
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