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💫 6 Levels of Copenhagen Side Planks for stronger knees & inner thighs When we try a new exercise to strengthen our knees, discomfort may be a sign that the progression we've chosen is too intense for our current level of strength. But there's always another variation we can use as an entry point. We simply meet our body where it's at, and build strength from there 💪😁 Level 1: Bottom knee in line with hips and on the floor Level 2: Bottom knee in front of hips and on the floor Level 3: Bottom
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