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10 AMAZING Benefits Of CHIA SEEDS | Chia Seeds For WEIGHT LOSS
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YouTubeLacey Baier
10 AMAZING Benefits Of CHIA SEEDS | Chia Seeds For WEIGHT LOSS
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Salvia Hispanica Benefits
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Claudia Maggio on Instagram: "Chia pudding I semi di chia sono i piccoli semi oleosi della Salvia hispanica, pianta annuale originaria del Centro America. Considerati un superfood, sono ricchi di fibre, proteine, antiossidanti e soprattutto di acidi grassi omega-3. Bisogna lasciarli in ammollo almeno due ore, meglio tutta la notte, così saranno pronti per essere mangiati a colazione con tante tipologie di associazioni diverse. Io ho fatto una coppetta con banane, topping allo yogurt greco e cioc
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