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During my conversation with Dr. Caroline Leaf in episode 281, she shared her belief that many of the conventional clinical approaches to mental health and well-being are misguided and limiting. Her approach reframes things like depression and anxiety as a response rather than an illness. Signs and symptoms, she says, always point to a thought or belief that has caused them. So instead of medicating them away, Dr Leaf believes we need to spend more time looking for the cause. What do you think? D
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We have completely misunderstood anxiety. It’s not a sign of a broken brain, but rather a sign that something deeper is going on that needs addressing. Listen to the full podcast episode wherever you listen to podcasts, or visit: https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/How-to-break-down-toxic-thoughts-using-the-Neurocycle-e2i3e62 You can also listen AD FREE on the Neurocycle app! Just look for Neurocycle on iTunes or Google Play. | Dr. Caroline Leaf
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🧠 Just 14 minutes of emotionally charged news can spike anxiety and sadness by over 40%. On the 7/2 episode of The Dr. Leaf Show, we dive into what nonstop exposure to distressing content does to your brain — and how to stay informed without sacrificing your peace. You can care about the world without carrying it all on your shoulders. 👇 Comment PODCAST for the link to listen. #MentalHealthMatters #NewsAnxiety #ProtectYourPeace | Dr. Caroline Leaf
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NEW PODCAST OUT! In this mini episode I discuss anxiety around texts (textxiety!) which also includes anxiety around emails and phone calls. I talk about where this anxiety could be coming from, and share some tips to manage it. It’s a lot more common than you think! To listen just look for Cleaning up the Mental Mess wherever you listen to podcasts or visit: https://podcasters.spotify.com/pod/show/cleaningupthementalmess/episodes/Dealing-with-textxiety-e2hh3ak | Dr. Caroline Leaf
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🧠 Ever feel like your brain is running on empty? Brain fog, anxiety, and even cognitive decline aren’t always signs of “brokenness”—sometimes, it’s depletion. In this new episode of The Dr. Leaf Show, I sit down with Harvard-trained physician and NAD expert Dr. Andrew Salzman (@getwonderfeel) to unpack the molecule that fuels your brain, why NAD levels drop by 50% by midlife, and practical steps to keep your mind sharp and energized at any age. 🎧 Podcast out now—tune in today! #BrainHealth #Lo
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When anxiety starts to spike, your body goes into fight-or-flight mode. Your heart races. Your thoughts spiral. Everything feels like a threat. Here’s how to stop it in 10 seconds: Place your hand on your heart. Say: “I am safe.” This engages your parasympathetic nervous system—the part responsible for calming your body down. Your heart rate slows. Your breath steadies. Your body gets the signal: you’re not in danger. You don’t have to believe it yet. Just say it. Your body will follow. In my 20
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