Barbell cannonball squats This full workout will be posted to The Daily Pump, on my site, tomorrow! Updated daily. Click SIGN UP to view Heels touching and toes pointed straight! THE MOST QUAD DOMINANT SQUAT!! besides sissy squats 😎 Tip for pressing/squatting movements! Your knees should travel in the same direction that your toes are pointing! When I do Platz style movements my heels are close together and toes are pointed out which makes my knees travel outward when pressing. On these, toes a
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Cannonball leg press/ cannonball squat press Doing a compound set between two cannonball presses! Two different machines for two different motions. Also switched from inside shoulder width stance on the first exercise to outside shoulder width stance on the second Again! This is redundant to the people who have followed me for a while. But this is not hard on your knees unless you have bad mobility in your ankles and hips! I've been doing these for almost 13 years with no problems Think of these
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Cannonball leg press/ cannonball squat press Doing a compound se…
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FacebookJulian Michael Smith
KB CANNONBALL SQUATS 💣 Heels elevated. Toes out 45°. Inner quads on FIRE. 🔥 Why this works: ✔️ Targets inner quads (VMO) ✔️ Deeper squat = more quad tension ✔️ Upright torso = less low-back stress ✔️ Better control at the bottom If you struggle to feel your quads in squats… this variation fixes that. Save this for leg day & send it to your training partner. ✅💪 Train with intent — not just weight. #legday #quads #kettlebellsquat #gymtok #legexercises
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The quad focused cannonball squats are back! We ain’t targeting the cheeks with these bad boys. Are you following the Daily Pump? This exercise is part of the workout that I'll be posting tomorrow on the site. Sign up for $6/mo here: https://www.thequadguy.com/features/ Cannonball barbell squats - Feet touching and heels elevated. Disclaimer 👉 This is a more advanced exercise. If you have knee problems, limited mobility, or any pre-existing injuries, I would advise skipping this one or using an
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