Comforting Panic Attack Talk-Down & Anxiety Relief / Soft Spoken Relaxation / Calming Affirmations
39:20
YouTubeRelax for a while
Comforting Panic Attack Talk-Down & Anxiety Relief / Soft Spoken Relaxation / Calming Affirmations
This is a comforting talk-down with lots of reassuring validation of your panic & anxiety symptoms, gentle explanation of what you're feeling and why, a few deep breaths, distracting relaxation techniques, a bit of meditation and calming affirmations. I hope you enjoy the soothing crackling fire sounds in the background too! Panic attacks can ...
345.4K viewsJan 6, 2021
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