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Yin Yoga Deep Stretch Class | Release All That No Longer Serves You
This 30 minute Yin Yoga practice is a perfect deep stretch class that not only releases sore and tired muscles but also excess emotion and negativity stored inside your body & mind. Through the yin practice of holding yoga asanas for 3 minutes each, this at home stretch will slowly allow your body to surrender to relaxation, mindfulness, and ...
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