Understanding Cortisol: Your Body’s Natural Rhythm! Did you know that cortisol, often called the “stress hormone,” follows a natural daily pattern? 🕒 Typically, cortisol levels peak in the morning, giving you that much-needed boost to start your day. As the day progresses, levels gradually decrease, helping you wind down and prepare for restful sleep. ✨ Why is this pattern important? When cortisol follows this rhythm, it supports your body’s energy levels, mood stability, and overall health. A
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