MY BBG CHALLENGE PROGRAM IS FOR YOU! Ladies, I am busy getting ready for next year's six-week Sweat Challenge, which starts on January 11, 2021! I'm writing the workouts at the moment and I'm so excited for this! Something that has been so important to me this year is making workouts MORE accessible to MORE women. I want everyone to be able to be as fit, healthy and strong as they can. That's why there are going to be SO many options for my challenge program next year, so there's something for e
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BBG AMRAP CHALLENGE Ladies who's up for a BBG AMRAP challenge!? 💪😜⁣ AMRAP stands for ‘as many reps as possible’, or ‘as many rounds as possible’, and you’ll repeat an exercise - or rounds of several exercises - as many times as you can within a certain timeframe. The great thing about AMRAP workouts is over the weeks, as you get stronger and fitter, you will notice that you can do more and more rounds in the same amount of time! It's so empowering... for real. 💪 I created this AMRAP workout w
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KAYLA ITSINES on Instagram: "Ladies, welcome to WEEK THREE of the Sweat Challenge! Woo! 🎉Here is a ZERO EQUIPMENT express legs workout, straight out of my BBG Challenge program, for you to do this week. 💪 Get ready for a high intensity workout that is going to help you build your lower body strength in less than 15 minutes! I have also included a warmup and cool down, so just follow along with me for a complete workout. I absolutely LOVE training you ladies and it's SO much fun working out tog
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