Transform Your Lower Body: Why You Need Air Squats
1:36
YouTubeActive Infalliban
Transform Your Lower Body: Why You Need Air Squats
Intro: Think the air squat is just for beginners? Think again. Whether you’re looking to build a solid strength foundation, improve your mobility, or prep for heavy barbell movements, the air squat is the ultimate "litmus test" for functional fitness. In this video, we’re breaking down the perfect air squat form from the ground up so you ...
4 weeks ago
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CrossFit on Instagram: "The Air Squat - Try one The squat is a beautiful, natural movement. It demands midline stabilization, posterior-chain engagement and core-to-extremity movement, and it can be used to move your body weight or very large loads held in a variety of positions. At one end of the spectrum, the squat is an essential component of weightlifting and powerlifting, and at the other end, the squat is essential to getting off a toilet seat. Regardless of what the problem is, the answer
CrossFit on Instagram: "The Air Squat - Try one The squat is a beautiful, natural movement. It demands midline stabilization, posterior-chain engagement and core-to-extremity movement, and it can be used to move your body weight or very large loads held in a variety of positions. At one end of the spectrum, the squat is an essential component of weightlifting and powerlifting, and at the other end, the squat is essential to getting off a toilet seat. Regardless of what the problem is, the answer
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