I took advantage of being stuck inside to shoot a short update on the Fight to Live / Full Contact Gunfighting class! | Performance Edge
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Try this awesome MMA Bodyweight workout to improve cardio, explosiveness, endurance, agility and core strength while getting ripped and lean. Download our 6 free workout programs here - www.FunkMMA.com | FunkMMA Strength and Conditioning
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Try this awesome MMA Bodyweight workout to improve cardio, explosiveness, endurance, agility and core strength while getting ripped and lean. Download our 6 free workout programs here - www.FunkMMA.com | FunkMMA Strength and Conditioning
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Full Body Work For MMA - If your serious about upping your strength and conditioning game, check out this full body workout for MMA. | FunkMMA Strength and Conditioning
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"Weightlifting isn't functional" 🤡 No it's actually THE MOST functional. You've most likely seen the functional patterns gurus. You know the type, coaches who claim squats and deadlifts aren't "functional" enough for the mats. The ones balancing on BOSU balls doing single-leg cable rotations because it "mimics fight movements." They'll tell you traditional strength training doesn't translate to sports. That you need specialized, sport-specific movements to excel. A recent study in the Journal o
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“Functional Fitness”? ⬇️ More like dysfunctional fitness… Just because it’s popular, doesn’t mean it’s the right way. Most “functional” workouts are actually wrecking your posture, crushing your spine, and RUINING YOUR LIFE. If your training is secretly making you weaker over time, you won’t notice… until you’re injured. Cutthroat Coaching will show you how to train in a way that builds real strength for a lifelong result. WITHOUT putting your joints at risk. 🔥Performance. Longevity. Functional
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