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Leema Mahajan | Nutritionist & Weight loss specialist on Instagram: "Cast iron cookware can be helpful for women and children. But only when used correctly. Iron deficiency is common worldwide, especially among women and growing children. Because of this, cast iron cookware has been widely studied as a food-based strategy to support iron intake. ▶️What research shows Cooking in cast iron can increase the iron content of food by 2–16×, depending on the food, acidity, moisture, and cooking time. M
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