Staring at your screen all day? Try this simple tweak: change your screen distance. Hold your phone about 40–50 cm (16–20 inches) from your eyes, and keep your monitor at arm’s length. This helps your eye muscles relax, reduces strain, and keeps your focus sharper for longer. 💡 Bonus tips: • Raise the screen slightly below eye level • Increase text size instead of leaning in • Blink often to keep eyes hydrated Your eyes weren’t designed for nose-to-screen mode. Give them space and feel the diff