Standing Rear Leg Raise - Muscle & Fitness
Standing Rear Leg Raise - Muscle & Fitness
Nov 6, 2014
muscleandfitness.com
Andrew Martinez on Instagram: "TRUST ME, most HLP guys… don’t even think “snap” they KNOW that will NATURALLY happen when you LAUNCH from a WEIGHTED rear leg‼️‼️ “Once you’re light with your front leg, you can do whatever with your upper body” This is THE MOST true saying ever. Coming from a GOAT‼️ Once you understand how to STAY BACK and actually LAUNCH from a WEIGHTED/COILED rear leg…your “path” or UPPER body will take care of itself‼️ FOLLOW ME I’TS #theblueprint"
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