Slant board squats with double plates — full quad recruitment, VMO activation, knees bulletproofed. Controlled range > heavy ego lifts. Noodle supervising from the back, chewing through his own workload. The weight for squats is easy, getting it into position is the challenge. Holding 2 plates in this position will challenge grip and core stability as well as shoulders and arms. #LongevityStrength #MasonSurvival #wolfdog #squats #legday #oldmanstrength | Michael Mason
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Slant board squats with double plates — full quad recruitment, VM…
1.6M views5 months ago
FacebookMichael Mason
"6 Best Slant Boards for Knees Over Toes in 2025 | A1 Athlete "
"6 Best Slant Boards for Knees Over Toes in 2025 | A1 Athlete "
Feb 25, 2023
a1athlete.com
Cronus Squats on the slant board — controlled, precise, brutal on the core. This isn’t a front squat or a curl — it’s a stability test disguised as a lift. The slant board hits the VMO and forces the knees to track clean. Barbell in supinated grip lights up the abs and spinal stabilisers. It’s raw, it’s functional, it’s MasonSurvival. Strength isn’t just weight moved — it’s control under pressure. Stay dangerous. #MasonSurvival #CronusSquat #SlantBoardSquat #BarbellTraining #FunctionalStrength #
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Cronus Squats on the slant board — controlled, precise, brutal on the c…
90.2K views5 months ago
FacebookMichael Mason
Slant board Cronus hold. 20kg each hand. Full core takeover. Most people think this is a leg exercise. It’s not. The Cronus position forces your entire midline to switch on — obliques, transverse abdominis, deep stabilisers — because the weight wants to pull you forward and collapse your structure. The slant board then shifts you into a deeper knee angle, lights up the VMO, and forces clean mechanics from the feet up. Controlled descent. Explosive drive. No shortcuts at 61. Strength is a choice.
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Slant board Cronus hold. 20kg each hand. Full core takeover. Most peo…
104K views5 months ago
FacebookMichael Mason
5 Slant Boards That Will Level Up Your Lower-Leg Strength
5 Slant Boards That Will Level Up Your Lower-Leg Strength
Aug 4, 2023
runnersworld.com
@Here’s 3 steps that could fix your knee pain!I’m using the Slant stack from @thetibbarguy for all these moves! Check the link in my bio and use code overthehill for a 10% discount!The Patrick Step is probably the best place to start for most. It’s great for building strength in your quad, especially the VMO, and also for increasing ankle mobility.Start with the working foot flat on the ground. Stack your hips directly above your working ankle, then push the working knee over the toe, tapping th
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