The touchdown single leg squat is KEY for strong & stable knees! This is why so many of my patients with knee pain find dramatic results with it as a part of a comprehensive rehab program. Just scale it to a height that’s pain free and build up as possible! A good goal for most is a 12” height box or stack of plates for a set of 10 reps! Shout out @abby for the opening stitched video & @muscleandmotion for the amazing anatomy graphics. @sandysklarxfit with the hinge demo! #fitness | Squat Univer
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The touchdown single leg squat is KEY for strong & stable knees! Thi…
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Every body has issues, even with basic exercises. Here, Master Practitioner Rick Richey breaks down the single leg squat touchdown, correcting for poor movement that leads to injuries. Learn more about Corrective Exercise at http://nasm.co/2av8E8Z. | National Academy of Sports Medicine (NASM)
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Every body has issues, even with basic exercises. Here, Master Prac…
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The touchdown squat is something I use with almost every patient of mine that is dealing with knee pain. As you can, progress upwards in height of the stack of plates and in doing so you’ll see a greater ability to move the knee forward without pain. But the idea when rehabbing most knee injuries is to start with the hips, then squat straight down and stay balanced. The knee will move where it needs to, which at first will not be very forward but eventually will have to move forward to allow for
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The touchdown squat is something I use with almost every patient of m…
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How do I perform a single leg squat touchdown? | Types Of Exercise
How do I perform a single leg squat touchdown? | Types Of Exercise
Aug 3, 2013
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The touchdown progression is my favorite way to slowly improve your single leg squat quality & depth. While not everyone will be capable of a FULL DEPTH pistol squat, we all have the capability to do a quality single leg squat off at least a 12 inch height stack of plates. . The reason this progression is so helpful is that it requires you to focus on control & balance. Holding onto something (like a suspension trainer) may allow you to go deeper with your squat but doesn’t challenge your contro
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The touchdown progression is my favorite way to slowly improve yo…
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Single Leg Squat touchdown
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