Abs training guna pull up bar. Rutin senaman 👇 Knee raises x 12 Side raises x 12 Single leg raise x 12 Leg raises x 12 Rehat 45-60s antara setiap exercise. Ulang 3-4 set. Finishing dengan pull up dan dip 💪 . . Simple exercise untuk latih otot badan. Kita bukan nak sixpack sangat tuan2. Cukup sihat ok la. Untuk yang berusia sangat penting latih otot bahagian core. 1. Meningkatkan keseimbangan badan. Tak mudah jatuh. 2. Mengurangkan tekanan pada tulang 3. Memudahkan aktiviti harian macam angkat
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