The rebounder class is a high-energy class where you will move through rhythmic bouncing, jogging, and controlled strength sequences that elevate your heart rate, improve coordination, and activate deep core muscles. You will have a mix of cardio intervals, balance challenges, and target toning for the legs, glutes, arms, and core. #scottsboroalabama #rebounderworkouts #rebounderfitness #pilatestiktok #foryou