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2:04
YouTube
Travis Tarrant
Exercise Tutorial: Pronated Curl Isometric Hold
Keep the palms facing down and curl the dumbbells up at the same time. Stop once you've lowered the dumbbells a third of the way and hold for 2-3 seconds to emphasis the brachialis. Do not swing the arms and keep the shoulders/shoulder blades in the neutral position. Extend the elbows completely in the bottom position. Want to support the ...
4.3K views
Jun 12, 2023
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