After a total knee replacement, one of the biggest problems I see isn’t strength… . It’s how people walk. . Most patients shorten their step, shuffle, or avoid trusting the surgical leg. And that “protective” limp can stick around for months if you don’t fix it early. . Here’s what to focus on 👇 . ✅ Heel → flat foot → toe ✅ Let the knee bend naturally ✅ Take even, symmetrical steps ✅ Use visual markers (tiles, sidewalk cracks, or an agility ladder) ✅ Practice forward AND side stepping . You don
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